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Garlic..
..is a natural antibiotic, effective against bacteria, viruses and parasites. In addition to this, it can lower high blood pressure and cholesterol, and discourages dangerous blood clotting. As if this wasn't enough, it also boosts the immune system.
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Turmeric...
...widely used in Indian cooking, is an excellent anti-inflammatory agent and has been successfully used to treat arthritis.
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Fats....
...are for brain power. Far from avoiding all fats, there is one type of fatty acid of which few people get enough. Omega 3 oils are plentiful only in fatty fish and linseeds (flax seeds). They benefit our skin, joints, immune system, hormonal balance and ensure we retain a good memory.
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Brazil nuts...
...are an excellent source of selenium, an important anti-aging antioxidant.
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Cathy Robinson BScDipNutMed Nutritional Therapy
crobi@nutrition.connectfree.co.uk www.live-natural.co.uk
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